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Yoga Basics


The most beautiful thing we can experience is the mysterious. It is the source of all true art and science
— A. Einstein


Are you wondering if you are flexible enough?

yoga is for all

yoga balance your inner and outer world

In the ancestral Sacred Text of Yoga it said that for an optimal health, the body practice and the mind had to be in equilibrium, both work extremely well together and had to be strong and exercised to achieve the state of bliss and wisdom.
The practice of Yoga has been around for thousands of years achieving this balance but has become increasingly popular in recent years for people of all faiths and levels of fitness. Yoga is a fantastic way to decrease stress while increasing flexibility and strength, in addition to building up lung capacity through controlled breathing techniques. 

There’s no better time than now to take a Yoga Class in the paradises Islands of IBIZA and FORMENTERA to get on your path to improved health and balanced state of mind, to become more flexible, feel stronger and to reach inner peace.  

Allow yourself to keep growing. Learn how Yoga´s tools helps you in this journey.