yoga balance your inner world with your outer world
In the ancestral Sacred Text of Yoga it said that for an optimal health, the body practice and the mind had to be in equilibrium, both work extremely well together and had to be strong and exercised to achieve the state of bliss and wisdom. The practice of YOGA has been around for thousands of years achieving this balance but has become increasingly popular in recent years for people of all faiths and levels of fitness. Yoga is a fantastic way to decrease stress while increasing flexibility and strength, in addition to building up lung capacity through controlled breathing techniques.
There’s no better time than now to take a Yoga Class in the paradises Islands of IBIZA and FORMENTERA to get on your path to improved health and balanced state of mind, to become more flexible, feel stronger and to reach inner peace.
Allow yourself to keep on growing. Learn how Yoga´s tools helps you in this path.